Canada’s New Food Guide 2024

Canada’s New Food Guide 2024

Canada’s Food Guide is a treasure trove of resources designed to enrich your dietary habits and enhance your nutritional knowledge. The guide is incredibly user-friendly, boasting an interactive layout where you can engage with numerous visuals, uncover...
Watching Your Posture With Technology

Watching Your Posture With Technology

Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at...
Backpack Safety

Backpack Safety

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage...
The Back Mechanic

The Back Mechanic

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...
The Key to Health

The Key to Health

Stress management – The key to health Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals...