Canada’s New Food Guide 2024

Canada’s New Food Guide 2024

Canada’s Food Guide is a treasure trove of resources designed to enrich your dietary habits and enhance your nutritional knowledge. The guide is incredibly user-friendly, boasting an interactive layout where you can engage with numerous visuals, uncover...
Watching Your Posture With Technology

Watching Your Posture With Technology

Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at...
Giving Thanks

Giving Thanks

This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one...