Feb 8, 2019 | Clinic, health, Holistic Nutrition, Uncategorized, Wellness
Canada’s New Food Guide 2019 and even a tiny bit of exercise for a healthy heart. Canada’s New Food Guide came out in time for Heart Health Month Canada’s Food Guide web site is actually worth going to. It’s fun to navigate (you can click on...
Nov 5, 2018 | Chiropractic, Clinic, health, Massage Therapy, Uncategorized, Wellness
Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at...
Sep 26, 2018 | Clinic, Counselling, health, Wellness
This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one...
