Backpack Safety

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage...

July Is UV Safety Month

After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here!  Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and scarves....

The Back Mechanic

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...