Summer news and Updates!
Vacation season is upon us!
At Complete Wellness Clinic, we are dedicated to supporting your wellness journey. By scheduling your visits early, you invest in your well-being. Our convenient online booking system makes it easy to book your appointments, even if you are away. Together, let’s make the most of this beautiful season! Hope to see you soon!
New! Coaching Services with Michelle Bazinet Now Available at Complete Wellness Clinic
You may already know Michelle Bazinet as one of our Registered Massage Therapists—and we’re excited to share that starting July 1st, Michelle will also be offering Health & Menopause Coaching as part of her services at Complete Wellness.
As a Certified Menopause Coaching Specialist and Health Coach, Michelle helps women navigate perimenopause and menopause with clarity and confidence. She also supports both women and men with sustainable weight management and hormone-supportive strategies, focusing on real-life solutions—not extremes.
If you’re ready to feel better in your body and take control of your health, you can book your virtual coaching appointment through Complete Wellness.
Summer Time Change and Routines
The end of the school year is often celebratory, but for many it has moments of sadness or stress. Schedules change, and so friendships can too. Lots of “free time” can mean boredom, conflict and more financial pressure for parents.
Help your kiddos adjust with some pre-planned play dates or park “meet ups”. Consider sending a card home for your kids friends that has your phone number for summer meet ups.
As a family, create a “family bucket list” of no or low cost activities to do together!
Allergy support from Dr. Monique
Natural remedies for seasonal allergies backed by science:
Common symptoms of seasonal allergies or hay fever include itching, watery eyes, sneezing and congestion. Often we turn to medications like antihistamines or nasal corticosteroids and use HEPA air purifiers for support. Research shows that natural remedies like quercetin, vitamin C and spirulina can be used to help ease symptoms. If you are interested in a few easy and delicious recipes that are rich in these allergy-busting compounds to help ease your symptoms, check out the blog article by our Naturopathic Doctor:
Prevent Summer Injuries!
Summer fun shouldn’t be sidelined by preventable injuries! Check out this segment from Breakfast Television on simple, effective strategies to avoid common warm-weather injuries. Whether you’re staying active outdoors or tackling summer projects at home or the cottage, these exercises will help keep you moving safely all summer long.
Take it Outside!
Hiking offers numerous physical and mental health benefits. It improves cardiovascular health, strengthens muscles and bones, enhances balance and coordination, and can even reduce the risk of certain diseases. Furthermore, hiking promotes mental well-being by reducing stress, improving mood, and fostering a connection with nature. Lets take it outside this summer!
Get your Park Rx today!
10x free passes to Halton Conservation parks
Did you know your healthcare provider can prescribe you park passes to Halton Conservation parks? Check out all the other amazing perks to this wonderful initiative below.
For more information, email the clinic or speak to your Complete Wellness provider at your next appointment!
While humans thrive on routine and schedule, it’s important to remember relax over the summer as well. Do try to have some consistency to help ground you. Helpful habits can include a regular evening walk, family meal time and weekday bedtime.
Never underestimate the value of a good hug, nature, a nutritious meal, a nice walk and a good night’s sleep. These small habits can ground us and settle our nervous system. Keep that in mind these next couple months.
Hope this helps!