If you’ve been trying to “get healthy” for years — maybe even decades — and still feel stuck, overwhelmed, or frustrated, here’s an important reframe: Most people aren’t failing. They’re navigating a system that gave them confusing instructions. Health advice comes...
This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one...
After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here! Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and scarves....
Stress management - The key to health Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals and...
July is Injury Prevention Month At Complete Wellness Clinic, we help a lot of people who have been injured: physically, mentally and /or emotionally. We make a big difference in people's lives every day who are in pain. Fortunately, more and more people are realizing...