Feb 8, 2019 | Clinic, health, Holistic Nutrition, Uncategorized, Wellness
Canada’s New Food Guide 2019 and even a tiny bit of exercise for a healthy heart. Canada’s New Food Guide came out in time for Heart Health Month Canada’s Food Guide web site is actually worth going to. It’s fun to navigate (you can click on...
Nov 5, 2018 | Chiropractic, Clinic, health, Massage Therapy, Uncategorized, Wellness
Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at...
Jun 22, 2018 | Chiropractic, Clinic, Massage Therapy, Uncategorized, Wellness
Do you experience back pain? I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...