Canada's Food Guide is a treasure trove of resources designed to enrich your dietary habits and enhance your nutritional knowledge. The guide is incredibly user-friendly, boasting an interactive layout where you can engage with numerous visuals, uncover delightful...
Period problems are a common concern among the women I see in practice, and I often find that women have a lot of questions about “regular” menstrual cycles. Periods are also seen as an inconvenience to many women. Let’s talk about your monthly cycle! In December...
What is PCOS? PCOS is Polycystic Ovarian Syndrome, previously known as Stein-Leventhal syndrome, named after the two American gynecologists who discovered it in 1935. It’s a common hormonal disorder affecting nearly 6-10% of women in their reproductive years (1)....