Sep 26, 2018 | Clinic, Counselling, health, Wellness
This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one...
May 4, 2018 | Chiropractic, Clinic, Counselling, Massage Therapy, Naturopath, Wellness
Stress management – The key to health Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals...
Sep 7, 2017 | Clinic, Counselling, Wellness
Organization can help free your mind! It’s true, we can all benefit from a little decluttering and a few trips to the Salvation Army with a couple of loads of old coats, kitchenware and children’s toys. Clean our desks, file things where they should be and...
Nov 20, 2015 | Counselling
There are few times in life where so much is expected from us and yet we feel so ill prepared. From the moment of conception, or at least from the moment you share the news you’re expecting, new parents become inundated with unsolicited advice. What sits most...
