Backpack Safety

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage...

The Back Mechanic

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...

World Spine Day 2017

October 16th is World Spine Day! This is a great opportunity for us to help raise awareness about spinal health. There are many spinal conditions that affect so many of us including low back pain, neck pain, scoliosis, degenerative disc disease (osteoarthritis) and...