July Is UV Safety Month

July Is UV Safety Month

After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here!  Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and scarves....
The Back Mechanic

The Back Mechanic

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...
The Key to Health

The Key to Health

Stress management – The key to health Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals...
March Madness Stress

March Madness Stress

Are you tired of the cold winter weather? Busy and stressed at work? Busy trying to organize March Break for your kids? See how massage therapy can help your stress! With tax season approaching, the cold winter weather and busy schedules, the month of March can be a...
World Spine Day 2017

World Spine Day 2017

October 16th is World Spine Day! This is a great opportunity for us to help raise awareness about spinal health. There are many spinal conditions that affect so many of us including low back pain, neck pain, scoliosis, degenerative disc disease (osteoarthritis) and...
Organizing To Free Your Mind

Organizing To Free Your Mind

Organization can help free your mind! It’s true, we can all benefit from a little decluttering and a few trips to the Salvation Army with a couple of loads of old coats, kitchenware and children’s toys. Clean our desks, file things where they should be and...
July is Injury Prevention Month

July is Injury Prevention Month

July is Injury Prevention Month At Complete Wellness Clinic, we help a lot of people who have been injured: physically, mentally and /or emotionally. We make a big difference in people’s lives every day who are in pain. Fortunately, more and more people are...
Plant and Rake Without the Ache

Plant and Rake Without the Ache

Plant and Rake Without the Ache Spring is upon us and we are all just itching to go outside.  This is also the time of year where some of our patients show up with some new aches and pains.  We are often asked “Why am I so sore?  I just did some yard work for a few...
10 years in practice and going strong!

10 years in practice and going strong!

Thank you Milton for allowing us to support you in your health goals!! Complete Wellness Clinic has been in Milton for 10 years. Our founders and co-owners Dr. Natalie McDonald  and Dr. Amy Scherer met in 2004 and quickly realized that they shared the same healthcare...
The Postpartum Emotional Experience

The Postpartum Emotional Experience

There are few times in life where so much is expected from us and yet we feel so ill prepared. From the moment of conception, or at least from the moment you share the news you’re expecting, new parents become inundated with unsolicited advice. What sits most...