Giving Thanks

This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one...

Backpack Safety

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage...

July Is UV Safety Month

After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here!  Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and scarves....

The Back Mechanic

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this...

March Madness Stress

Are you tired of the cold winter weather? Busy and stressed at work? Busy trying to organize March Break for your kids? See how massage therapy can help your stress! With tax season approaching, the cold winter weather and busy schedules, the month of March can be a...

World Spine Day 2017

October 16th is World Spine Day! This is a great opportunity for us to help raise awareness about spinal health. There are many spinal conditions that affect so many of us including low back pain, neck pain, scoliosis, degenerative disc disease (osteoarthritis) and...

Organizing To Free Your Mind

Organization can help free your mind! It’s true, we can all benefit from a little decluttering and a few trips to the Salvation Army with a couple of loads of old coats, kitchenware and children’s toys. Clean our desks, file things where they should be and...