Feb 8, 2024 | Holistic Nutrition
Canada’s Food Guide is a treasure trove of resources designed to enrich your dietary habits and enhance your nutritional knowledge. The guide is incredibly user-friendly, boasting an interactive layout where you can engage with numerous visuals, uncover...
Dec 11, 2023 | Chiropractic
Two types of footwear secretly make me cringe when I spot them. They are cheap flip-flops and ballet flats. These shoes and prolonged barefoot walking on concrete or tile can create the perfect storm for prompting plantar fasciitis. What is plantar fasciitis? The...
Nov 14, 2023 | Chiropractic, Massage Therapy
Sciatica can be a real pain in the… well, you know where. If you’ve ever experienced shooting pain, tingling, or numbness that radiates from your lower back down your leg, you’re not alone. Sciatica affects millions of people worldwide, and the good...
Sep 26, 2023 | Chiropractic
The other day, a new patient asked me why they were experiencing low back pain. They wanted to know how something so intense had shown up so quickly. What a loaded question! I happily launched into what is by far the most common cause and mechanism of lower back pain....
Sep 11, 2023 | Chiropractic, Massage Therapy
Tension headaches are the most common types of headaches and they can be effectively treated. In fact, tension headaches are one of the most common conditions that bring patients into our clinic looking for treatment and relief. Tension headaches can be very impactful...
Nov 5, 2018 | Chiropractic
Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at...
Aug 3, 2018 | Chiropractic
Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage...