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8 02, 2019

Canada’s New Food Guide 2019

By |February 8th, 2019|Clinic, health, Holistic Nutrition, Uncategorized, Wellness|0 Comments

Canada's New Food Guide 2019 and even a tiny bit of exercise for a healthy heart. Canada's New Food Guide came out in time for Heart Health Month Canada's Food Guide web site is actually worth going to. It's fun to navigate (you can click on most of the pictures), full of good information, cute [...]

5 11, 2018

Watching your Posture with technology

By |November 5th, 2018|Chiropractic, Clinic, health, Massage Therapy, Uncategorized, Wellness|0 Comments

Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at your phone can put up to 60 pounds [...]

22 06, 2018

The Back Mechanic

By |June 22nd, 2018|Chiropractic, Clinic, Massage Therapy, Uncategorized, Wellness|0 Comments

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this book.  If you are looking for an owners [...]