8 02, 2019

Canada’s New Food Guide 2019

By |February 8th, 2019|Clinic, health, Holistic Nutrition, Uncategorized, Wellness|0 Comments

Canada's New Food Guide 2019 and even a tiny bit of exercise for a healthy heart. Canada's New Food Guide came out in time for Heart Health Month Canada's Food Guide web site is actually worth going to. It's fun to navigate (you can click on most of the pictures), full of good information, cute [...]

5 11, 2018

Watching your Posture with technology

By |November 5th, 2018|Chiropractic, Clinic, health, Massage Therapy, Uncategorized, Wellness|0 Comments

Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at your phone can put up to 60 pounds [...]

26 09, 2018

Giving Thanks

By |September 26th, 2018|Clinic, Counselling, health, Wellness|0 Comments

This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one actually give thanks? Giving thanks is often linked to self-reflection. [...]

3 08, 2018

Backpack Safety

By |August 3rd, 2018|Chiropractic, Clinic, health, Massage Therapy, Wellness|0 Comments

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage years? Research indicates one [...]

4 07, 2018

July is UV Safety Month

By |July 4th, 2018|Clinic, health, Massage Therapy, Wellness|0 Comments

JULY is UV Safety Month   After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here!  Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and [...]