26 09, 2018

Giving Thanks

By |September 26th, 2018|Clinic, Counselling, health, Wellness|0 Comments

This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one actually give thanks? Giving thanks is often linked to self-reflection. [...]

4 05, 2018

The Key to Health

By |May 4th, 2018|Chiropractic, Clinic, Counselling, Massage Therapy, Naturopath, Wellness|0 Comments

Stress management - The key to health   Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals and then falling into bed [...]

7 09, 2017

Organizing to free your Mind

By |September 7th, 2017|Clinic, Counselling, Wellness|0 Comments

Organization can help free your mind! It’s true, we can all benefit from a little decluttering and a few trips to the Salvation Army with a couple of loads of old coats, kitchenware and children's toys. Clean our desks, file things where they should be and colour code our daily schedules. But what you may [...]

20 11, 2015

The Postpartum Emotional Experience

By |November 20th, 2015|Counselling|0 Comments

There are few times in life where so much is expected from us and yet we feel so ill prepared. From the moment of conception, or at least from the moment you share the news you're expecting, new parents become inundated with unsolicited advice. What sits most uncomfortably with many woman however, is that this seemingly innocent advice [...]