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So far Complete Wellness has created 12 blog entries.
8 02, 2019

Canada’s New Food Guide 2019

By |February 8th, 2019|Clinic, health, Holistic Nutrition, Uncategorized, Wellness|0 Comments

Canada's New Food Guide 2019 and even a tiny bit of exercise for a healthy heart. Canada's New Food Guide came out in time for Heart Health Month Canada's Food Guide web site is actually worth going to. It's fun to navigate (you can click on most of the pictures), full of good information, cute [...]

5 11, 2018

Watching your Posture with technology

By |November 5th, 2018|Chiropractic, Clinic, health, Massage Therapy, Uncategorized, Wellness|0 Comments

Watch your Posture! As technologies have advanced, so has our ways of doing work, communicating with others, our habits and past times. However, our handheld devices can cause injury to our spines if not used with care. Did you know that bending your head to look at your phone can put up to 60 pounds [...]

26 09, 2018

Giving Thanks

By |September 26th, 2018|Clinic, Counselling, health, Wellness|0 Comments

This time of year, the theme of giving thanks is prevalent no matter where you look. Home décor, cards, commercials and conversations echo the notion of “Giving Thanks’ or ‘Being Thankful”. But, what does that actually mean when put into practice though? How can one actually give thanks? Giving thanks is often linked to self-reflection. [...]

3 08, 2018

Backpack Safety

By |August 3rd, 2018|Chiropractic, Clinic, health, Massage Therapy, Wellness|0 Comments

Back to school time can be an exciting time, but there are some things that you need to think about while getting ready for the new school year. Did you know that more than 50 percent of young people experience at least one episode of low back pain by their teenage years? Research indicates one [...]

4 07, 2018

July is UV Safety Month

By |July 4th, 2018|Clinic, health, Massage Therapy, Wellness|0 Comments

JULY is UV Safety Month   After 6 months of bitter cold and long winter months, it seems that the summer weather we have all been waiting for is finally here!  Walking around in shorts and sandals is a very nice change from being all bundled up head to toe in long coats, hats and [...]

22 06, 2018

The Back Mechanic

By |June 22nd, 2018|Chiropractic, Clinic, Massage Therapy, Uncategorized, Wellness|0 Comments

Do you experience back pain?   I recently read a book that I would highly recommend! Back Mechanic, The Step by Step McGill Method to Fix Back Pain, by Stuart McGill. Actually, even if you have not experienced back pain, I would highly recommend that you read this book.  If you are looking for an owners [...]

4 05, 2018

The Key to Health

By |May 4th, 2018|Chiropractic, Clinic, Counselling, Massage Therapy, Naturopath, Wellness|0 Comments

Stress management - The key to health   Do you have a busy life? Is it ‘normal’ to be essentially running as soon as you step out of bed? Getting the kids to school, getting yourself to work or to doing errands, and then activities in the evening, preparing meals and then falling into bed [...]

11 03, 2018

March Madness

By |March 11th, 2018|Clinic, Massage Therapy, Wellness|0 Comments

Complete Wellness: March Madness Stress   Are you tired of the cold winter weather? Busy and stressed at work? Busy trying to organize March Break for your kids? See how massage therapy can help your stress! With tax season approaching, the cold winter weather and busy schedules, the month of March can be a very [...]

17 10, 2017

World Spine Day 2017

By |October 17th, 2017|Chiropractic, Clinic, Wellness|0 Comments

World Spine Day!! October 16th is World Spine Day! This is a great opportunity for us to help raise awareness about spinal health. There are many spinal conditions that affect so many of us including low back pain, neck pain, scoliosis, degenerative disc disease (osteoarthritis) and osteoporosis just to name a few. Two main contributors [...]

7 09, 2017

Organizing to free your Mind

By |September 7th, 2017|Clinic, Counselling, Wellness|0 Comments

Organization can help free your mind! It’s true, we can all benefit from a little decluttering and a few trips to the Salvation Army with a couple of loads of old coats, kitchenware and children's toys. Clean our desks, file things where they should be and colour code our daily schedules. But what you may [...]